Joy Winkler whole-heartedly believes that life is supposed to be fun and joyful, and that yoga is a highly effective and powerful way for anyone and everyone to experience this joy. She views the yoga practice as a metaphor for life and encourages her students to use their yoga practice as a tool to practice how they move through life...
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What if you could make the world a better place, just by being more of the Joy that you truly are? And what if Joy Yoga were an incredibly powerful, affordable, and convenient way to recognize and then release any stress, worry, or limiting belief that's blocking that joy? We at Universal Joy are excited for you to join us in our mission to enrich our lives and the lives of everyone we touch!
So you've probably heard that yoga is a great way to relieve stress, right? Well, it is! Yoga can transform your life (it certainly has transformed Joy's life: just ask her! She went from being a stressed-out engineer to learning how to love, appreciate, and be over-joyed about each moment of this precious life we're living!), and it is Joy's passion to help you experience the infinite, loving, beautiful being that you are so that you can start enjoying and really living the life you are meant to live! Viewing the yoga practice as a metaphor for our lives means that, regardless of what pose or what situation we find ourselves in, we can choose to move through it all with gratitude, playfulness, and JOY!